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Fitness refers to a state of physical and mental well-being, characterized by the ability to perform daily tasks, engage in physical activities, and resist various forms of stress. It encompasses several aspects of health, including cardiovascular fitness, muscular strength, flexibility, and body composition. Here are some key components of fitness: Cardiovascular Fitness: This relates to the efficiency of your heart and lungs in delivering oxygen to your body's tissues during physical activity. Cardiovascular fitness is typically measured through activities such as running, swimming, cycling, or brisk walking. Muscular Strength: This refers to the amount of force a muscle or group of muscles can exert. It is essential for activities that require lifting, pushing, or pulling heavy objects. Muscular Endurance: Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions over an extended period. It is important for activities like resistance training and maintaining posture.

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